EMDR (Eye Movement Desensitization and Reprocessing Therapy) is an evidence-based treatment that has been effectively used to treat trauma for decades

IFS (Internal Family Systems) is a transformative, evidence-based psychotherapy that helps people heal by accessing and loving their protective 
and wounded inner parts

Heleen Woest is a Licensed Professional Counselor who is a certified in trauma treatment, EMDR therapy, and IFS. She uses the powerful combination of EMDR and IFS to help people heal from trauma:

PTSD, Complex PTSD, Childhood Abuse and Neglect, Sexual Violence, Physical Abuse, Verbal Abuse, Emotional Abuse, Domestic Violence, Intimate Partner Violence, Surgical Trauma, Accidents, Natural Disasters, Incest, Emotional Incest, Phobias, Religious Abuse