Groups
Therapy Groups
Heleen Woest, a licensed professional counselor, will facilitate the sessions.
Groups will convene either virtually or in Tigard, Oregon, based on the specific group’s format.
Registration for groups is open to adults of all genders, ages, sexual orientations, disabilities, religious beliefs, races, ethnicities, and cultures. However, group therapy may not be suitable or beneficial for everyone. The group counselor will conduct interviews with each registrant to assess their compatibility with the group setting. The effectiveness of therapy groups largely relies on the dynamics within the group and the developmental stages of its members. Should an individual be deemed not currently suitable for a group, the counselor will recommend alternative treatment options.
Please note that the commencement date and availability in a group are contingent upon the group reaching its capacity.
Spring 2025
Freedom from Your Inner Critic

Join us to embrace and transform your Inner Critic. We will use IFS (Internal Family Systems) to explore:
- How to connect with your Inner Critic
- The seven varieties of the inner critic and their positive intent
- Healing your Inner Child who is hurt by the shame and judgement of your Critic
- Awakening you Inner Champion
EMDR Group Counseling For Therapists

Join our EMDR Group Therapy for Counselors and embrace a transformative self-care journey that rejuvenates your practice and well-being.
- Cost-effective healing that caters specifically to the unique challenges mental health professionals face.
- Focused on healing vicarious trauma through EMDR.
- Gain support and validation in a group setting
- Facilitated by an Emdria-certified EMDR therapist.